This one-hour all-levels class keeps your practice fresh and well-rounded by rotating the weekly focus. Each week we explore a different theme—Balance

Chakra Sound Reset: Gongs, Crystal Bowls, & Tibetan BowlsStep into a deeply restorative sound experience designed to help you release tension, cle

Slow down. Experience moving energy. Feel good in your body.

|Atha Yoga Anushasanam||Now, the teachings of yoga.—Patanljali Yoga Sutra 1.1—“Now begins the study of yoga.” In this simple, yet rich, translation of

Experience powerful group OM Chanting to raise your vibration, support healing, and cultivate peace within and around you. All are welcome.

Banda - Join me in a one song dance as we move using an elastic resistance band to help us strengthen our hips, core and our heart while having a

Explore presence, sensation, and awareness through adaptable movement and playful practice. Join us on Thursdays from 7pm - 8:30pm.Join us for the fir

Relax, realign, and open your heart with a guided meditation and sound bath to expand awareness and deepen gratitude.Join us for a deeply immersive me

This 45-minute class, led by Nika, blends mindful yoga flow with mobility -inspired movement to build strength, improve flexibility, and engage the co

Join us for a Spiritual Journey!Who Am I? Exploring Consciousness, the Soul & RealityKirtan, Mantra Meditation, Spiritual Talk, Q&A, Vegan Sna

Meet new people, enjoy playful experiences, and discover how good it feels to truly belong.

Slow down, notice more and turn a single moment into Japanese Haiku poetry. Discover the beauty and simplicity of Haiku.In this hands-on workshop, Ire

Allow yourself to be gently carried by waves of sound in Celestial Resonance, a 60-minute channeled sound bath designed to soothe your system and real

Slow down. Experience moving energy. Feel good in your body.

Chakra Sound Reset: Gongs, Crystal Bowls, & Tibetan BowlsStep into a deeply restorative sound experience designed to help you release tension, cle

This one-hour all-levels class keeps your practice fresh and well-rounded by rotating the weekly focus. Each week we explore a different theme—Balance

Through guided meditation, Reiki, energy healing, channeled messages, and intuitive guidance, awaken the wisdom within you, embody unconditional love,

|Atha Yoga Anushasanam||Now, the teachings of yoga.—Patanljali Yoga Sutra 1.1—“Now begins the study of yoga.” In this simple, yet rich, translation of

Experience powerful group OM Chanting to raise your vibration, support healing, and cultivate peace within and around you. All are welcome.

Banda - Join me in a one song dance as we move using an elastic resistance band to help us strengthen our hips, core and our heart while having a

Relax, realign, and open your heart with a guided meditation and sound bath to expand awareness and deepen gratitude.Join us for a deeply immersive me

Explore presence, sensation, and awareness through adaptable movement and playful practice. Join us on Thursdays from 7pm - 8:30pm.Join us for the fir

This dynamic one-hour yoga class is designed to integrate a powerful fusion of strength, mobility, and flexibility-focused movement. Through a careful

Express - This yoga practice is infused with simple yet fun postures that in a short time wake up the body. The transitions during this practice

Slow down. Experience moving energy. Feel good in your body.

A guided creative practice that blends neuroscience and art to help release stress, rewire thought patterns, and create inner coherence.

Allow yourself to be gently carried by waves of sound in Celestial Resonance, a 60-minute channeled sound bath designed to soothe your system and real

Meet new people, enjoy playful experiences, and discover how good it feels to truly belong.

This one-hour all-levels class keeps your practice fresh and well-rounded by rotating the weekly focus. Each week we explore a different theme—Balance

Chakra Sound Reset: Gongs, Crystal Bowls, & Tibetan BowlsStep into a deeply restorative sound experience designed to help you release tension, cle

Banda - Join me in a one song dance as we move using an elastic resistance band to help us strengthen our hips, core and our heart while having a

|Atha Yoga Anushasanam||Now, the teachings of yoga.—Patanljali Yoga Sutra 1.1—“Now begins the study of yoga.” In this simple, yet rich, translation of

Relax, realign, and open your heart with a guided meditation and sound bath to expand awareness and deepen gratitude.Join us for a deeply immersive me

Explore presence, sensation, and awareness through adaptable movement and playful practice. Join us on Thursdays from 7pm - 8:30pm.Join us for the fir

Express - This yoga practice is infused with simple yet fun postures that in a short time wake up the body. The transitions during this practice

This dynamic one-hour yoga class is designed to integrate a powerful fusion of strength, mobility, and flexibility-focused movement. Through a careful

Meet new people, enjoy playful experiences, and discover how good it feels to truly belong.

Allow yourself to be gently carried by waves of sound in Celestial Resonance, a 60-minute channeled sound bath designed to soothe your system and real

Chakra Sound Reset: Gongs, Crystal Bowls, & Tibetan BowlsStep into a deeply restorative sound experience designed to help you release tension, cle

This one-hour all-levels class keeps your practice fresh and well-rounded by rotating the weekly focus. Each week we explore a different theme—Balance

A guided creative practice that blends neuroscience and art to help release stress, rewire thought patterns, and create inner coherence.

|Atha Yoga Anushasanam||Now, the teachings of yoga.—Patanljali Yoga Sutra 1.1—“Now begins the study of yoga.” In this simple, yet rich, translation of

Experience powerful group OM Chanting to raise your vibration, support healing, and cultivate peace within and around you. All are welcome.

Banda - Join me in a one song dance as we move using an elastic resistance band to help us strengthen our hips, core and our heart while having a

Explore presence, sensation, and awareness through adaptable movement and playful practice. Join us on Thursdays from 7pm - 8:30pm.Join us for the fir

Relax, realign, and open your heart with a guided meditation and sound bath to expand awareness and deepen gratitude.Join us for a deeply immersive me

This dynamic one-hour yoga class is designed to integrate a powerful fusion of strength, mobility, and flexibility-focused movement. Through a careful

Express - This yoga practice is infused with simple yet fun postures that in a short time wake up the body. The transitions during this practice

Slow down. Experience moving energy. Feel good in your body.

Meet new people, enjoy playful experiences, and discover how good it feels to truly belong.

Allow yourself to be gently carried by waves of sound in Celestial Resonance, a 60-minute channeled sound bath designed to soothe your system and real

This one-hour all-levels class keeps your practice fresh and well-rounded by rotating the weekly focus. Each week we explore a different theme—Balance

Chakra Sound Reset: Gongs, Crystal Bowls, & Tibetan BowlsStep into a deeply restorative sound experience designed to help you release tension, cle

Discover the joy of being a body in motion.

Experience powerful group OM Chanting to raise your vibration, support healing, and cultivate peace within and around you. All are welcome.

|Atha Yoga Anushasanam||Now, the teachings of yoga.—Patanljali Yoga Sutra 1.1—“Now begins the study of yoga.” In this simple, yet rich, translation of

Banda - Join me in a one song dance as we move using an elastic resistance band to help us strengthen our hips, core and our heart while having a

Explore presence, sensation, and awareness through adaptable movement and playful practice. Join us on Thursdays from 7pm - 8:30pm.Join us for the fir

Relax, realign, and open your heart with a guided meditation and sound bath to expand awareness and deepen gratitude.Join us for a deeply immersive me

This dynamic one-hour yoga class is designed to integrate a powerful fusion of strength, mobility, and flexibility-focused movement. Through a careful

Express - This yoga practice is infused with simple yet fun postures that in a short time wake up the body. The transitions during this practice

Allow yourself to be gently carried by waves of sound in Celestial Resonance, a 60-minute channeled sound bath designed to soothe your system and real

Slow down. Experience moving energy. Feel good in your body.

Chakra Sound Reset: Gongs, Crystal Bowls, & Tibetan BowlsStep into a deeply restorative sound experience designed to help you release tension, cle

This one-hour all-levels class keeps your practice fresh and well-rounded by rotating the weekly focus. Each week we explore a different theme—Balance

Banda - Join me in a one song dance as we move using an elastic resistance band to help us strengthen our hips, core and our heart while having a

Experience powerful group OM Chanting to raise your vibration, support healing, and cultivate peace within and around you. All are welcome.

|Atha Yoga Anushasanam||Now, the teachings of yoga.—Patanljali Yoga Sutra 1.1—“Now begins the study of yoga.” In this simple, yet rich, translation of

Discover the joy of being a body in motion.

Explore presence, sensation, and awareness through adaptable movement and playful practice. Join us on Thursdays from 7pm - 8:30pm.Join us for the fir

Relax, realign, and open your heart with a guided meditation and sound bath to expand awareness and deepen gratitude.Join us for a deeply immersive me

Express - This yoga practice is infused with simple yet fun postures that in a short time wake up the body. The transitions during this practice

This dynamic one-hour yoga class is designed to integrate a powerful fusion of strength, mobility, and flexibility-focused movement. Through a careful

Meet new people, enjoy playful experiences, and discover how good it feels to truly belong.

Allow yourself to be gently carried by waves of sound in Celestial Resonance, a 60-minute channeled sound bath designed to soothe your system and real

This one-hour all-levels class keeps your practice fresh and well-rounded by rotating the weekly focus. Each week we explore a different theme—Balance

Chakra Sound Reset: Gongs, Crystal Bowls, & Tibetan BowlsStep into a deeply restorative sound experience designed to help you release tension, cle

Experience powerful group OM Chanting to raise your vibration, support healing, and cultivate peace within and around you. All are welcome.

|Atha Yoga Anushasanam||Now, the teachings of yoga.—Patanljali Yoga Sutra 1.1—“Now begins the study of yoga.” In this simple, yet rich, translation of

Banda - Join me in a one song dance as we move using an elastic resistance band to help us strengthen our hips, core and our heart while having a

Relax, realign, and open your heart with a guided meditation and sound bath to expand awareness and deepen gratitude.Join us for a deeply immersive me

This dynamic one-hour yoga class is designed to integrate a powerful fusion of strength, mobility, and flexibility-focused movement. Through a careful

"To thine own self be true." Wonderful advice. But what exactly is a self? Is it something we discover, something we create, or something we

Express - This yoga practice is infused with simple yet fun postures that in a short time wake up the body. The transitions during this practice

Mantra, music, and storytelling for a kirtan to awaken the heart. Led by Sitaram Dass with Swapnil Abrol (dholak, flute, vocals) and Lakshmi Abro

Allow yourself to be gently carried by waves of sound in Celestial Resonance, a 60-minute channeled sound bath designed to soothe your system and real

Meet new people, enjoy playful experiences, and discover how good it feels to truly belong.

This one-hour all-levels class keeps your practice fresh and well-rounded by rotating the weekly focus. Each week we explore a different theme—Balance

Chakra Sound Reset: Gongs, Crystal Bowls, & Tibetan BowlsStep into a deeply restorative sound experience designed to help you release tension, cle

Discover the joy of being a body in motion.

Banda - Join me in a one song dance as we move using an elastic resistance band to help us strengthen our hips, core and our heart while having a

Experience powerful group OM Chanting to raise your vibration, support healing, and cultivate peace within and around you. All are welcome.

Relax, realign, and open your heart with a guided meditation and sound bath to expand awareness and deepen gratitude.Join us for a deeply immersive me

Express - This yoga practice is infused with simple yet fun postures that in a short time wake up the body. The transitions during this practice

This dynamic one-hour yoga class is designed to integrate a powerful fusion of strength, mobility, and flexibility-focused movement. Through a careful

A guided creative practice that blends neuroscience and art to help release stress, rewire thought patterns, and create inner coherence.

Slow down. Experience moving energy. Feel good in your body.

Meet new people, enjoy playful experiences, and discover how good it feels to truly belong.

Allow yourself to be gently carried by waves of sound in Celestial Resonance, a 60-minute channeled sound bath designed to soothe your system and real

Chakra Sound Reset: Gongs, Crystal Bowls, & Tibetan BowlsStep into a deeply restorative sound experience designed to help you release tension, cle

This one-hour all-levels class keeps your practice fresh and well-rounded by rotating the weekly focus. Each week we explore a different theme—Balance

Banda - Join me in a one song dance as we move using an elastic resistance band to help us strengthen our hips, core and our heart while having a

Experience powerful group OM Chanting to raise your vibration, support healing, and cultivate peace within and around you. All are welcome.

Relax, realign, and open your heart with a guided meditation and sound bath to expand awareness and deepen gratitude.Join us for a deeply immersive me

Express - This yoga practice is infused with simple yet fun postures that in a short time wake up the body. The transitions during this practice

This dynamic one-hour yoga class is designed to integrate a powerful fusion of strength, mobility, and flexibility-focused movement. Through a careful

Meet new people, enjoy playful experiences, and discover how good it feels to truly belong.

Allow yourself to be gently carried by waves of sound in Celestial Resonance, a 60-minute channeled sound bath designed to soothe your system and real

This one-hour all-levels class keeps your practice fresh and well-rounded by rotating the weekly focus. Each week we explore a different theme—Balance

Slow down. Experience moving energy. Feel good in your body.

Banda - Join me in a one song dance as we move using an elastic resistance band to help us strengthen our hips, core and our heart while having a

Experience powerful group OM Chanting to raise your vibration, support healing, and cultivate peace within and around you. All are welcome.

This dynamic one-hour yoga class is designed to integrate a powerful fusion of strength, mobility, and flexibility-focused movement. Through a careful

Express - This yoga practice is infused with simple yet fun postures that in a short time wake up the body. The transitions during this practice

Meet new people, enjoy playful experiences, and discover how good it feels to truly belong.

A guided creative practice that blends neuroscience and art to help release stress, rewire thought patterns, and create inner coherence.

This one-hour all-levels class keeps your practice fresh and well-rounded by rotating the weekly focus. Each week we explore a different theme—Balance

Banda - Join me in a one song dance as we move using an elastic resistance band to help us strengthen our hips, core and our heart while having a

Discover the joy of being a body in motion.

Slow down. Experience moving energy. Feel good in your body.

This dynamic one-hour yoga class is designed to integrate a powerful fusion of strength, mobility, and flexibility-focused movement. Through a careful

Express - This yoga practice is infused with simple yet fun postures that in a short time wake up the body. The transitions during this practice

Meet new people, enjoy playful experiences, and discover how good it feels to truly belong.

Slow down. Experience moving energy. Feel good in your body.

Discover the joy of being a body in motion.

Meet new people, enjoy playful experiences, and discover how good it feels to truly belong.

Slow down. Experience moving energy. Feel good in your body.

A guided creative practice that blends neuroscience and art to help release stress, rewire thought patterns, and create inner coherence.

Meet new people, enjoy playful experiences, and discover how good it feels to truly belong.

Slow down. Experience moving energy. Feel good in your body.

Discover the joy of being a body in motion.

Meet new people, enjoy playful experiences, and discover how good it feels to truly belong.

Slow down. Experience moving energy. Feel good in your body.

Meet new people, enjoy playful experiences, and discover how good it feels to truly belong.

Discover the joy of being a body in motion.

A guided creative practice that blends neuroscience and art to help release stress, rewire thought patterns, and create inner coherence.

Meet new people, enjoy playful experiences, and discover how good it feels to truly belong.

Slow down. Experience moving energy. Feel good in your body.

Meet new people, enjoy playful experiences, and discover how good it feels to truly belong.