Banda & Express

Banda - Join me in a one song dance as we move using an elastic resistance band to help us strengthen our hips, core and our heart while having an absolute fun time.  These are simple, functional movements that get our heart rate up and there is no dancing coordination required

Express - This yoga practice is infused with simple yet fun postures that in a short time wake up the body. The transitions during this practice create a creative and fun experience that helps you focus on the present moment and experience “movement meditation”. Classes are about 30 minutes in length.