Tai Chi with Tisse: Move, Breathe & Find Your Balance

What if movement didn't have to be about pushing harder, keeping up, or getting it right?

Join us for a gentle, welcoming Tai Chi & Qigong class where the invitation is simple: move, breathe, and reconnect with yourself.

Through slow, flowing movements, mindful breathing, and playful exploration of balance, we'll practice bringing a little more ease, stability, and presence into our bodies, and our everyday lives.

No complicated choreography. No pressure to perform. Just an opportunity to move in ways that feel good.

What to expect

In this beginner-friendly class, you'll explore:

• Balance & stability: Simple movements that help you feel more grounded and confident on your feet.
• Breath & relaxation: Gentle breathing practices to release tension and settle your mind.
• Mobility & flexibility: Slow, intentional movements that invite greater freedom and ease in your body.
• Mind-body connection: Opportunities to notice sensations, explore movement, and become more present.

We'll practice standing and walking movements at a comfortable pace, with invitations to adapt the experience to your own body and abilities.

Meet your facilitator

Tisse Mallon is a certified Qigong instructor, Tai Chi practitioner, and mindfulness educator who believes that movement can be about more than exercise. It can be an opportunity to experience life more fully.

They bring warmth, optimism, and a touch of playfulness to their teaching, inviting participants to approach movement with curiosity and enjoy the experience along the way.

Is this class for me?

Absolutely, especially if you've never tried Tai Chi before!

You don't need to be flexible, coordinated, athletic, or experienced. Come as you are, wear something comfortable, and bring a little curiosity.

Leave feeling more grounded, more relaxed, and a little more at home in your body.

Reserve Your Spot:

$20 Non-members
🌀 This workshop is included in TUA Membership

The TUA Membership gives members access to unlimited in-person events at The Urban Ashram at an affordable and financially equitable rate.

To learn about the TUA Membership program visit:

https://tuaorlando.com/membership