MAT Pilates - YR Method (Friday)

A 45-minute mat Pilates experience that takes a 360 approach to movement. Each class begins with a mindful moment to arrive, reconnect with the breath, and bring awareness to the body, creating space for a nervous system reset. Through purposeful sequences in multiple planes of motion, we build strength, improve joint mobility and stability, and encourage muscular lengthening. We close with an intentional moment of connection, leaving you feeling more balanced, centered, and connected to yourself.

A mindful movement practice suitable for everybody designed to support strength, mobility, and sustainable wellness.