Posture Project: Reclaim Your Alignment Workshop

This 90-minute intensive is designed to bridge the gap between your mat and your daily life. We’ll break down the structural "pillars" of the body—the hips, spine, and shoulders—to help you reclaim your natural alignment and move with greater ease.

Through a blend of anatomical insight and targeted movement, you will learn how to identify your own postural habits and "reset" them in real-time. You’ll leave not just feeling taller, but with a practical tool-kit to maintain that space throughout your day.

Workshop Schedule

Time Segment Focus

15 minutes The Foundations Intro to "Neutral Spine," the role of the pelvis (the "bowl"), and why your shoulders follow your hips.

45 minutes Guided Practice A 45-minute guided movement segment focused on hip mobility, thoracic (mid-back) stability/mobility, and neck/shoulder release.

15 minutes Q&A Session Open floor for specific concerns, injury modifications, or "office-yoga" troubleshooting.

15 minutes Daily Integration How to use your Postural Checklist and simple 2-minute "reset" tools for the car, desk, or kitchen, to help you stay accountable.